raw crackers: giving it a try

That looks questionable, doesn’t it? No matter what it looks like it smells pretty good.

I decided to try my hand at raw/dehydrated crackers yesterday. Going off this recipe from Emily at Vegan Paris and this one from Raw Genesis, I put two cups of flax seeds (one cup golden and one cup brown) to soak in four cups of water. I had planned to soak them for a few hours but I ran out of time last night and they ended up soaking from about 3pm until 8:30′ish this morning. I put them in the fridge last night and they seemed okay this morning. Soaking the seeds turns them into a gelatinous goo. I threw in a small handful of raw sunflower seeds as well.

This morning I pulled out the Vita-Mix (pricey but I’m loving it!!) and puréed up a large carrot, two stalks of celery, a few slices of field cucumber, and about half a large red pepper. I mixed the veggies into the flax goo and spread them out on three trays lined with ParaFlexx™ and turned the dehydrator to 115F. Now it’s just a waiting game. I expect these crackers will go well with some homemade hummus. Between the faint smell of the crackers just starting to dry and the applesauce cooking down to apple butter in the crock pot (I canned 10 pints yesterday), this house is a pretty pleasant-smelling place.

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  1. Mmm… you have reinspired me to go and make a batch for a potluck I’m attending tomorrow– everybody loves them, and they just feel so much more virtuous than any other cracker! Nice to meet you on your blog– have a lovely, healthy day!

    Comment by Cynthia — October 23, 2009 @ 10:35 am


  2. My first dehydrating experience scared the living daylights out of me. But it was worth it!

    Comment by Gena — October 23, 2009 @ 8:19 pm


  3. I made crackers just recently myself - I used the pulp from my juicer, flax, carrots, cumin, some salt… they turned out surprisingly well! I hope you liked them!

    I just read your about page - I’m a 30 year old mom and my oldest was born in 2004 as well! Love finding other healthy mom’s out here in blogland! :D

    Comment by Alison — October 28, 2009 @ 6:29 am


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